5-Minute Crispy Air Fryer Maple Bacon Brussels Sprout Bites
These Air Fryer Maple Bacon Brussels Sprout Bites are a quick, savory, and slightly sweet snack. They’re crispy on the outside and tender on the inside, making them a perfect appetizer or side dish.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Appetizer/Snack
- Method: Air Fryer
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 pound Brussels sprouts, trimmed and halved
- 4 slices bacon, chopped
- 2 tablespoons maple syrup
- 1 tablespoon olive oil
- Salt and black pepper to taste
Instructions
- Preheat your air fryer to 400°F (200°C).
- In a bowl, toss the Brussels sprouts with olive oil, salt, and pepper.
- Add the chopped bacon to the bowl and mix well.
- Place the Brussels sprouts and bacon in the air fryer basket in a single layer.
- Cook for 10-12 minutes, shaking the basket halfway through, until the sprouts are tender and the bacon is crispy.
- Drizzle the maple syrup over the Brussels sprouts and bacon.
- Air fry for another 1-2 minutes, or until the maple syrup is lightly caramelized.
- Serve immediately.
Notes
- For extra crispiness, ensure the Brussels sprouts are dry before tossing with oil.
- Adjust maple syrup amount to your sweetness preference.
- You can add a pinch of red pepper flakes for a touch of heat.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: Approximately 250
- Sugar: Approximately 10g
- Sodium: Approximately 400mg
- Fat: Approximately 18g
- Saturated Fat: Approximately 6g
- Unsaturated Fat: Approximately 12g
- Trans Fat: 0g
- Carbohydrates: Approximately 15g
- Fiber: Approximately 5g
- Protein: Approximately 10g
- Cholesterol: Approximately 30mg