Authentic Mexican Albondigas Soup
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Make traditional Mexican Meatball Soup featuring tender beef and rice meatballs simmered in a flavorful tomato and vegetable broth.
- Author: Ahazzam
- Prep Time: 20 min
- Cook Time: 35 min
- Total Time: 55 min
- Yield: 6 servings
- Category: Dinner
- Method: Stovetop Simmering
- Cuisine: Mexican
- Diet: Low Fat
- 1 pound ground beef
- 1/4 cup uncooked white rice
- 1/4 cup finely chopped onion
- 1 large egg
- 1 teaspoon dried oregano
- 1/2 teaspoon ground cumin
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon chopped fresh mint (optional, for meatballs)
- 6 cups beef broth
- 1 (14.5 ounce) can diced tomatoes, undrained
- 1/2 cup chopped onion (for broth)
- 2 cloves garlic, minced
- 2 medium carrots, peeled and sliced
- 2 medium potatoes, peeled and diced
- 1/2 cup chopped zucchini (optional)
- 1 tablespoon vegetable oil
- Salt and pepper to taste
- In a large bowl, combine the ground beef, rice, 1/4 cup chopped onion, egg, oregano, cumin, salt, pepper, and mint until just mixed. Do not overmix.
- Roll the meat mixture into small, uniform meatballs, about 1 inch in diameter. You should have about 18-20 meatballs.
- In a large pot or Dutch oven, heat the vegetable oil over medium heat. Add the 1/2 cup chopped onion and cook until softened, about 5 minutes.
- Add the minced garlic and cook for 1 minute until fragrant.
- Pour in the beef broth and diced tomatoes. Bring the mixture to a simmer.
- Gently drop the meatballs into the simmering broth one by one.
- Add the carrots and potatoes to the pot.
- Reduce the heat to low, cover the pot, and simmer for 20 minutes, or until the meatballs are cooked through and the vegetables are tender.
- Add the zucchini, if using, during the last 5 minutes of cooking.
- Taste the broth and adjust seasoning with salt and pepper as needed before serving.
Notes
- For extra flavor in the broth, you can blend half of the diced tomatoes with a small amount of broth before adding them to the pot.
- If you prefer a smoother broth, strain it after cooking, removing solids, then return the meatballs and vegetables to the clear broth.
- You can substitute ground pork or a mix of beef and pork for the ground beef.
Nutrition
- Serving Size: 1.5 cups
- Calories: 320
- Sugar: 6
- Sodium: 650
- Fat: 16
- Saturated Fat: 6
- Unsaturated Fat: 10
- Trans Fat: 0
- Carbohydrates: 18
- Fiber: 3
- Protein: 25
- Cholesterol: 75