5-Minute Baked Garlic Parmesan Fries
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Enjoy these crispy baked garlic Parmesan zucchini fries, a simple and delicious snack or appetizer perfect for any occasion.
- Author: Alex Rwanda
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
- 1 pound zucchini, trimmed
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1/4 cup panko breadcrumbs
- 1 large egg, beaten
- 1 tablespoon olive oil
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Cut the zucchini into 1/4-inch thick fries.
- In a shallow dish, combine the Parmesan cheese, garlic powder, salt, and pepper.
- In another shallow dish, whisk the egg.
- In a third shallow dish, place the panko breadcrumbs.
- Dip each zucchini fry into the beaten egg, then roll it in the Parmesan mixture, and finally coat it with panko breadcrumbs.
- Arrange the coated fries in a single layer on the prepared baking sheet.
- Drizzle with olive oil.
- Bake for 15-20 minutes, or until golden brown and crispy, flipping halfway through.
Notes
- For extra crispiness, you can bake the fries for a few extra minutes.
- Serve immediately with your favorite dipping sauce.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 30mg