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5 Amazing Baked Tofu Nuggets Secrets

Baked Tofu Nuggets (Kid-Friendly)
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Make delicious, crunchy Baked Tofu Nuggets perfect for kids and adults. These bites are a fantastic, protein-packed snack or lunchbox addition.

Ingredients

Scale
  • 1 block (14 ounces) extra-firm tofu
  • 2 tablespoons nutritional yeast
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon paprika
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil

Instructions

  1. Press the tofu for at least 30 minutes to remove excess water. Wrap it in paper towels and place something heavy on top.
  2. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
  3. Tear the pressed tofu into small, bite-sized nugget shapes. Do not cut them; tearing creates better texture.
  4. In a medium bowl, whisk together the nutritional yeast, garlic powder, onion powder, paprika, salt, and pepper.
  5. Add the torn tofu pieces to the bowl. Drizzle with olive oil. Gently toss until all the tofu pieces are evenly coated with the seasoning mix.
  6. Spread the seasoned tofu nuggets in a single layer on the prepared baking sheet. Avoid overcrowding.
  7. Bake for 20 to 25 minutes, flipping the nuggets halfway through the baking time.
  8. Continue baking until the nuggets are golden brown and crisp on the outside.
  9. Serve warm with your favorite dipping sauce.

Notes

  • Pressing the tofu thoroughly is key for a crispy nugget.
  • Feel free to add a pinch of smoked paprika for extra flavor.
  • These reheat well in an air fryer or oven to restore crispness.

Nutrition

Find it online: https://afripaket.com/baked-tofu-nuggets-kid-friendly-recipe/