5-Minute Blueberry Lemon Overnight Chia Pudding
Start your day with this vibrant Blueberry Lemon Overnight Chia Pudding. It’s an easy, healthy breakfast you can make ahead, perfect for busy mornings. Enjoy the bright flavors and nourishing ingredients.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours (plus overnight refrigeration)
- Yield: 1 serving
- Category: Breakfast
- Method: No-Cook
- Cuisine: International
- Diet: Vegetarian
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup milk (dairy or non-dairy)
- 1 tablespoon maple syrup (or other sweetener)
- 1/2 teaspoon vanilla extract
- 1/4 cup fresh blueberries
- 1 teaspoon lemon zest
Instructions
- In a jar or container, combine chia seeds, milk, maple syrup, and vanilla extract.
- Stir well to ensure no clumps form.
- Gently fold in the fresh blueberries and lemon zest.
- Cover the container and refrigerate overnight, or for at least 4 hours.
- Stir again before serving. Add a splash more milk if it’s too thick.
Notes
- For a creamier pudding, use full-fat coconut milk or almond milk.
- Add other fruits like raspberries or chopped strawberries.
- Top with granola or nuts for extra crunch.
Nutrition
- Serving Size: 1 pudding
- Calories: Approximately 300-350 (varies with milk choice and sweetener)
- Sugar: Approximately 15-20g
- Sodium: Approximately 100-150mg
- Fat: Approximately 15-20g
- Saturated Fat: Approximately 5-8g
- Unsaturated Fat: Approximately 10-12g
- Trans Fat: 0g
- Carbohydrates: Approximately 30-40g
- Fiber: Approximately 10-15g
- Protein: Approximately 5-10g
- Cholesterol: 0mg
Find it online: https://afripaket.com/blueberry-lemon-overnight-chia-pudding/