Amazing Butternut Squash Hash With Fried Eggs
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A satisfying breakfast skillet featuring tender butternut squash and perfectly fried eggs, perfect for a hearty start to your day.
- Author: Alex Rwanda
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 2-4 servings
- Category: Breakfast
- Method: Skillet
- Cuisine: American Fusion
- Diet: Vegetarian
- 1 medium butternut squash, peeled, seeded, and diced
- 1 tablespoon olive oil
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon garlic powder
- Salt and black pepper to taste
- 4 large eggs
- Optional toppings: chopped fresh parsley, hot sauce
- Heat olive oil in a large skillet over medium heat.
- Add diced butternut squash to the skillet.
- Season with smoked paprika, garlic powder, salt, and pepper.
- Cook, stirring occasionally, until squash is tender and slightly caramelized, about 15-20 minutes.
- Create four wells in the squash mixture.
- Crack one egg into each well.
- Cover the skillet and cook until the egg whites are set and the yolks are cooked to your preference, about 5-7 minutes.
- Serve immediately, topped with fresh parsley and hot sauce if desired.
Notes
- You can substitute sweet potatoes for butternut squash.
- Adjust cooking time for squash based on your preference for tenderness.
- For a spicier hash, add a pinch of red pepper flakes with the other seasonings.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 8g
- Sodium: 200mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 180mg