Ultimate Chicken Sweet Potato Power Bowl with Creamy Lemon Tahini Drizzle
Prepare a nutrient-dense power bowl featuring roasted sweet potatoes, seasoned chicken, and a bright, creamy lemon tahini drizzle. This recipe works well for quick weeknight dinners or meal prepping.
- Prep Time: 15 min
- Cook Time: 30 min
- Total Time: 45 min
- Yield: 4 servings
- Category: Dinner
- Method: Roasting and Pan-Searing
- Cuisine: Mediterranean Inspired
- Diet: Vegetarian
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 2 medium sweet potatoes, peeled and cubed (about 1 inch)
- 1 tablespoon olive oil (for vegetables)
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- Salt and black pepper to taste
- 4 cups mixed greens or cooked quinoa (for base)
- 1/4 cup chopped fresh parsley (for garnish)
- 2 tablespoons sesame seeds (for garnish)
- For the Tahini Drizzle: 1/4 cup tahini
- 2 tablespoons fresh lemon juice
- 1 clove garlic, minced
- 3-5 tablespoons cold water (to thin)
- Pinch of salt
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Toss the cubed sweet potatoes with 1 tablespoon of olive oil, salt, and pepper. Spread them on the prepared baking sheet. Roast for 20-25 minutes, flipping halfway, until tender and slightly caramelized.
- While potatoes roast, season the chicken breasts evenly with smoked paprika, garlic powder, salt, and pepper.
- Cook the chicken: You can grill, pan-sear, or bake the chicken at 400°F for 18-22 minutes until the internal temperature reaches 165°F (74°C). Let the chicken rest for 5 minutes, then slice or dice it.
- Prepare the tahini drizzle: In a small bowl, whisk together the tahini, lemon juice, minced garlic, and a pinch of salt. Slowly whisk in the cold water, one tablespoon at a time, until the sauce reaches a smooth, pourable consistency.
- Assemble the bowls: Divide the mixed greens or quinoa among four bowls. Top each base with a portion of the roasted sweet potatoes and sliced chicken.
- Drizzle generously with the lemon tahini sauce. Garnish with fresh parsley and sesame seeds before serving.
Notes
- For faster cooking, cut the sweet potatoes into smaller pieces (1/2 inch cubes).
- If you prefer a grain base, quinoa cooks in about 15 minutes.
- You can substitute chicken thighs for breasts if you prefer a richer flavor.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 10
- Sodium: 350
- Fat: 20
- Saturated Fat: 3
- Unsaturated Fat: 17
- Trans Fat: 0
- Carbohydrates: 35
- Fiber: 7
- Protein: 38
- Cholesterol: 95