Amazing Chocolate Protein Kale Shake: 1 Secret Taste
Create a delicious and nutrient-packed Chocolate Protein Kale Shake. This recipe blends the goodness of kale with rich chocolate protein for a healthy, satisfying drink.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup unsweetened almond milk
- 1 scoop chocolate protein powder
- 1 cup packed fresh kale leaves
- 1/2 frozen banana
- 1 tablespoon chia seeds
- 1 teaspoon vanilla extract
- 4-6 ice cubes
Instructions
- Place the almond milk and kale into your blender first. Blend until the kale is completely smooth.
- Add the chocolate protein powder, frozen banana, chia seeds, and vanilla extract to the blender.
- Blend on high speed until the mixture is creamy. Stop and scrape down the sides if needed.
- Add the ice cubes and blend again until the shake reaches your desired consistency.
- Pour into a glass and enjoy immediately.
Notes
- For a sweeter shake, add a small date or a teaspoon of maple syrup before blending.
- If you prefer a thinner shake, add a splash more almond milk.
- Wash your kale thoroughly before using it in this recipe.
Nutrition
- Serving Size: 1 shake
- Calories: Approx. 300-350
- Sugar: Approx. 8g
- Sodium: Approx. 250mg
- Fat: Approx. 7g
- Saturated Fat: Approx. 1.5g
- Unsaturated Fat: Varies
- Trans Fat: 0g
- Carbohydrates: Approx. 30g
- Fiber: Approx. 7g
- Protein: Approx. 25g
- Cholesterol: Very Low
Find it online: https://afripaket.com/chocolate-protein-kale-shake-recipe/