Cinnamon Apple Energy Bites: 1 amazing fall snack
These no-bake cinnamon apple energy bites are a perfect, healthy snack for busy people. They offer the comforting flavors of apple and cinnamon in a portable, energy-boosting treat with no baking required.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 45 minutes
- Yield: 12-15 bites
- Category: Snacks
- Method: No-Bake
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup unsweetened applesauce
- 1/4 cup peanut butter
- 2 tablespoons honey or maple syrup
- 1 teaspoon ground cinnamon
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions
- Combine all ingredients in a medium bowl.
- Stir until well mixed.
- Roll the mixture into small balls, about 1 inch in diameter.
- Place the energy bites on a plate or baking sheet lined with parchment paper.
- Refrigerate for at least 30 minutes to firm up.
Notes
- Store in an airtight container in the refrigerator for up to one week.
- Feel free to add chopped nuts or seeds for extra texture and nutrients.
Nutrition
- Serving Size: 1 bite
- Calories: Approximately 70-90 (varies based on ingredients)
- Sugar: Varies
- Sodium: Varies
- Fat: Varies
- Saturated Fat: Varies
- Unsaturated Fat: Varies
- Trans Fat: 0g
- Carbohydrates: Varies
- Fiber: Varies
- Protein: Varies
- Cholesterol: 0mg
Find it online: https://afripaket.com/cinnamon-apple-energy-bites-no-bake/