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Ultimate High-Protein, No-Mayo Cottage Cheese Chicken Salad (Ready in 10 Minutes)

Close-up of creamy cottage cheese chicken salad mixed with celery and red onion in a white bowl.
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Make this creamy, high-protein chicken salad using cottage cheese instead of mayonnaise. It is a quick, healthy alternative perfect for meal prep or a light lunch.

Ingredients

Scale
  • 2 cups cooked, shredded chicken (rotisserie chicken works well)
  • 1 cup low-fat cottage cheese
  • 1 stalk celery, finely chopped
  • 1/4 cup red onion, finely chopped
  • 1 tablespoon Dijon mustard
  • 1 tablespoon fresh lemon juice
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper

Instructions

  1. Place the cooked, shredded chicken into a medium bowl.
  2. Add the cottage cheese, chopped celery, and chopped red onion to the bowl.
  3. In a small separate dish, whisk together the Dijon mustard and lemon juice.
  4. Pour the mustard mixture over the chicken and vegetable mixture.
  5. Season with salt and pepper.
  6. Use a fork or spoon to gently mix all ingredients until the salad is creamy and well combined. Do not overmix if you prefer a chunkier texture.
  7. Taste and adjust seasoning if needed.
  8. Serve immediately or chill for later use as a sandwich filling or over greens.

Notes

  • For a smoother texture, briefly blend the cottage cheese in a food processor before mixing it with the other ingredients.
  • Add 1/4 cup of halved grapes or chopped apple for a touch of sweetness.
  • This salad is excellent for easy meal prep; it keeps well in the refrigerator for up to four days.
  • Serve this high protein chicken salad on whole-grain bread, in lettuce wraps, or with low-carb crackers.

Nutrition

Find it online: https://afripaket.com/cottage-cheese-chicken-salad-recipe/