Amazing Crunchy Chickpea Snack Mix: 10-Min Healthy Delight
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A quick and healthy snack with spiced and roasted chickpeas for a satisfying crunch.
- Author: Alex Rwanda
- Prep Time: 10 minutes
- Cook Time: 20-30 minutes
- Total Time: 30-40 minutes
- Yield: About 1.5 cups
- Category: Snack
- Method: Roasting
- Cuisine: Fusion
- Diet: Vegetarian
- 1 (15 ounce) can chickpeas, rinsed and drained
- 1 tablespoon olive oil
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/4 teaspoon cayenne pepper (optional)
- Salt to taste
- Preheat your oven to 400°F (200°C).
- Pat the chickpeas very dry with a paper towel. This is key for crispiness.
- In a medium bowl, toss the dried chickpeas with olive oil until evenly coated.
- Add the cumin, paprika, garlic powder, cayenne pepper (if using), and salt. Toss again to coat the chickpeas thoroughly with the spices.
- Spread the seasoned chickpeas in a single layer on a baking sheet.
- Roast for 20-30 minutes, shaking the pan halfway through, until the chickpeas are golden brown and crunchy.
- Let them cool slightly before enjoying.
Notes
- For extra crispiness, you can remove the skins from the chickpeas before roasting.
- Feel free to adjust the spices to your preference. Add other spices like chili powder, turmeric, or coriander.
- These are best enjoyed fresh but can be stored in an airtight container at room temperature for a few days. They may lose some crispiness over time.
Nutrition
- Serving Size: 1/4 cup
- Calories: 150
- Sugar: 2g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg