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Amazing 35g Protein Greek Yogurt Chicken Salad Wrap

Greek Yogurt Chicken Salad Wrap
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Make a light and flavorful chicken salad using Greek yogurt instead of mayonnaise. This recipe creates a healthy, satisfying filling perfect for a quick and portable wrap lunch.

Ingredients

Scale
  • 2 cups cooked, shredded chicken breast
  • 1/2 cup plain Greek yogurt (2% or full fat recommended)
  • 1/4 cup finely chopped celery
  • 1/4 cup finely chopped red onion
  • 2 tablespoons fresh dill, chopped
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • Salt, to taste
  • Black pepper, to taste
  • Large whole wheat or spinach tortillas (for wrapping)
  • Optional additions: mixed greens, sliced tomato

Instructions

  1. Place the shredded chicken in a medium mixing bowl.
  2. Add the Greek yogurt, celery, red onion, dill, lemon juice, and Dijon mustard to the bowl.
  3. Mix all ingredients gently until the chicken is evenly coated.
  4. Season the salad with salt and pepper. Taste and adjust seasonings as needed.
  5. To assemble the wraps, lay out a tortilla flat.
  6. Spoon a generous amount of the chicken salad down the center.
  7. If using, layer with mixed greens and tomato slices.
  8. Fold the sides of the tortilla inward, then tightly roll from the bottom up to seal the wrap.
  9. Slice in half and serve immediately.

Notes

  • You can use leftover rotisserie chicken for convenience.
  • For a tangier flavor, substitute 1 tablespoon of the Greek yogurt with plain sour cream.
  • If you prefer a sweeter salad, add one tablespoon of finely chopped dried cranberries.

Nutrition

Find it online: https://afripaket.com/greek-yogurt-chicken-salad-wrap-recipe/