Amazing 5-Minute Green Detox Smoothie with Kale & Pineapple
Start your day right with this vibrant Green Detox Smoothie featuring kale and pineapple. It is packed with nutrients to support your winter wellness goals.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 large serving
- Category: Beverage
- Method: Blending
- Cuisine: Fusion
- Diet: Vegan
Ingredients
Scale
- 1 cup fresh kale, stems removed
- 1 cup frozen pineapple chunks
- 1/2 green apple, cored
- 1/2 inch fresh ginger, peeled
- 1/2 cup unsweetened almond milk (or liquid of choice)
- 1 tablespoon chia seeds
- Juice of 1/2 lime
Instructions
- Place all ingredients into a high-speed blender.
- Start blending on a low speed, gradually increasing to high.
- Blend until the mixture is completely smooth and creamy. Add a splash more liquid if needed to reach your desired consistency.
- Pour immediately into a glass.
- Enjoy this energizing drink right away for the best flavor and nutrient content.
Notes
- For an extra protein boost, add one scoop of your favorite unflavored or vanilla protein powder.
- If you prefer a sweeter taste, add a small date or a teaspoon of maple syrup.
- Wash the kale thoroughly before using it in the smoothie.
- Adjust the amount of ginger to match your preference for spice.
Nutrition
- Serving Size: 1 smoothie
- Calories: Approx. 250
- Sugar: Approx. 20g (natural fruit sugars)
- Sodium: Approx. 50mg
- Fat: Approx. 6g
- Saturated Fat: Approx. 0.5g
- Unsaturated Fat: Approx. 5.5g
- Trans Fat: 0g
- Carbohydrates: Approx. 45g
- Fiber: Approx. 10g
- Protein: Approx. 7g
- Cholesterol: 0mg
Find it online: https://afripaket.com/green-detox-smoothie-with-kale-pineapple/