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Amazing 1 Pot Healthy Cabbage Roll Soup

Cabbage Roll Soup (Healthy)
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Enjoy the comforting flavors of traditional cabbage rolls in a light, healthy soup form. This recipe uses lean meat and rice for a satisfying, wholesome meal.

Ingredients

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  • 1 pound lean ground beef or turkey
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 (28 ounce) can crushed tomatoes
  • 1 (15 ounce) can tomato sauce
  • 4 cups low-sodium beef or vegetable broth
  • 1 head green cabbage (about 2 pounds), thinly sliced or shredded
  • 1/2 cup uncooked white rice
  • 1 tablespoon Worcestershire sauce (optional)
  • 1 teaspoon dried dill
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil

Instructions

  1. Brown the ground meat in a large pot or Dutch oven over medium heat. Drain off any excess fat.
  2. Add the chopped onion and minced garlic to the pot. Cook until the onion softens, about 5 minutes.
  3. Pour in the crushed tomatoes, tomato sauce, and broth. Stir to combine.
  4. Add the shredded cabbage, uncooked rice, Worcestershire sauce (if using), dill, salt, and pepper.
  5. Bring the soup to a boil, then reduce the heat to low.
  6. Cover the pot and simmer for 30 to 40 minutes, or until the rice is cooked and the cabbage is tender. Stir occasionally to prevent sticking.
  7. Taste and adjust seasonings as needed before serving.

Notes

  • For an even lighter version, use cauliflower rice instead of white rice.
  • If you prefer a tangier flavor, add a splash of apple cider vinegar near the end of cooking.
  • This soup freezes well for future quick meals.

Nutrition

Find it online: https://afripaket.com/healthy-cabbage-roll-soup-recipe/