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Amazing Hearty Lentil and Kale Soup Protein Boost

Hearty Lentil and Kale Soup
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Warm up with this hearty, filling lentil and kale soup. It delivers a great dose of plant-based protein and fiber perfect for a cold day.

Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 large onion, chopped
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 3 cloves garlic, minced
  • 1 cup brown or green lentils, rinsed
  • 6 cups vegetable broth
  • 1 (14.5 ounce) can diced tomatoes, undrained
  • 1 teaspoon dried thyme
  • 1/2 teaspoon dried rosemary
  • 1/4 teaspoon red pepper flakes (optional)
  • 4 cups chopped kale, stems removed
  • Salt and black pepper to taste

Instructions

  1. Heat olive oil in a large pot or Dutch oven over medium heat.
  2. Add onion, carrots, and celery. Cook until softened, about 5 to 7 minutes.
  3. Stir in garlic. Cook for 1 minute until fragrant.
  4. Add rinsed lentils, vegetable broth, diced tomatoes, thyme, rosemary, and red pepper flakes.
  5. Bring the mixture to a boil. Then reduce heat, cover, and simmer for 30 to 35 minutes, or until lentils are tender.
  6. Stir in the chopped kale. Cook until the kale wilts, about 5 minutes more.
  7. Season with salt and pepper to your liking.
  8. Serve hot and enjoy this comforting meal.

Notes

  • You can substitute spinach for kale if you prefer.
  • For a richer flavor, use a good quality vegetable broth.
  • This soup tastes even better the next day as the flavors meld.

Nutrition

Find it online: https://afripaket.com/hearty-lentil-and-kale-soup-recipe/