Hearty Lentil Mushroom Stew: 7 Comforting Bites
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A cozy and hearty vegan lentil mushroom stew, perfect for a comforting meal on a chilly day. This recipe brings warmth and flavor to your table.
- Author: Jen Rwanda
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Total Time: 75 minutes
- Yield: 6-8 servings
- Category: Soup/Stew
- Method: Stovetop
- Cuisine: American
- Diet: Vegan
- 1 tablespoon olive oil
- 1 large onion, chopped
- 2 carrots, peeled and chopped
- 2 celery stalks, chopped
- 4 cloves garlic, minced
- 8 ounces cremini mushrooms, sliced
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1/2 teaspoon smoked paprika
- 6 cups vegetable broth
- 1.5 cups brown or green lentils, rinsed
- 1 (14.5 ounce) can diced tomatoes, undrained
- 2 bay leaves
- Salt and black pepper to taste
- Fresh parsley, chopped, for garnish
- Heat olive oil in a large pot or Dutch oven over medium heat.
- Add onion, carrots, and celery. Cook until softened, about 8-10 minutes.
- Add garlic and mushrooms. Cook until mushrooms are browned, about 5-7 minutes.
- Stir in thyme, rosemary, and smoked paprika. Cook for 1 minute until fragrant.
- Pour in vegetable broth, add rinsed lentils, diced tomatoes, and bay leaves.
- Bring the stew to a boil, then reduce heat, cover, and simmer for 45-60 minutes, or until lentils are tender.
- Remove bay leaves. Season with salt and pepper to taste.
- Ladle into bowls and garnish with fresh parsley.
Notes
- For a richer flavor, you can add a splash of red wine after cooking the vegetables and before adding the broth.
- If you prefer a thicker stew, you can mash some of the lentils against the side of the pot or simmer uncovered for the last 10-15 minutes.
- This stew can be made ahead of time and reheats well. The flavors often deepen overnight.
Nutrition
- Serving Size: 1.5 cups
- Calories: Approximately 300-350
- Sugar: Approximately 5-7g
- Sodium: Approximately 400-600mg (depending on broth)
- Fat: Approximately 5-7g
- Saturated Fat: Approximately 1g
- Unsaturated Fat: Approximately 4-6g
- Trans Fat: 0g
- Carbohydrates: Approximately 50-60g
- Fiber: Approximately 15-20g
- Protein: Approximately 15-20g
- Cholesterol: 0mg