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Whip Up 1 Amazing Herbed Quinoa and Spinach Casserole

Herbed Quinoa and Spinach Casserole
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A hearty and healthy vegetarian casserole featuring fluffy quinoa and nutritious spinach, perfect for a satisfying holiday meal.

Ingredients

Scale
  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 5 ounces fresh spinach
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 cup shredded cheddar cheese
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup breadcrumbs
  • 1 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Cook the quinoa: In a medium saucepan, combine the rinsed quinoa and vegetable broth. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes, or until the liquid is absorbed. Let stand for 5 minutes, then fluff with a fork.
  3. Sauté aromatics: While the quinoa is cooking, heat the olive oil in a large skillet over medium heat. Add the chopped onion and cook until softened, about 5-7 minutes. Add the minced garlic and cook for 1 minute more until fragrant.
  4. Wilt spinach: Add the fresh spinach to the skillet in batches, stirring until it wilts.
  5. Combine ingredients: In a large bowl, combine the cooked quinoa, sautéed onion and garlic, wilted spinach, rinsed black beans, cheddar cheese, Parmesan cheese, dried thyme, salt, and pepper. Mix everything well.
  6. Assemble casserole: Transfer the mixture to a greased 9×13 inch baking dish.
  7. Top and bake: Sprinkle the breadcrumbs evenly over the top. Bake for 20-25 minutes, or until the casserole is heated through and the breadcrumbs are golden brown.

Notes

  • For an extra layer of flavor, you can add a pinch of red pepper flakes to the onion and garlic mixture.
  • If you don’t have vegetable broth, water can be used, but the broth adds more depth of flavor.
  • Feel free to add other vegetables like diced bell peppers or corn for extra color and nutrients.

Nutrition

Find it online: https://afripaket.com/herbed-quinoa-spinach-casserole-recipe/