Learn how to make crispy homemade falafel with a refreshing tzatziki sauce. This vegetarian Mediterranean meal is perfect for a pita or bowl.
Author:Jen Rwanda
Prep Time:20 minutes + soaking time
Cook Time:15 minutes
Total Time:35 minutes + soaking time
Yield:About 15-20 falafel
Category:Main Course
Method:Frying
Cuisine:Mediterranean
Diet:Vegetarian
Ingredients
Scale
1 pound dried chickpeas, soaked overnight
1 cup fresh parsley, chopped
1/2 cup fresh cilantro, chopped
1/4 cup finely chopped onion
2 cloves garlic, minced
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon cayenne pepper (optional)
1/4 cup all-purpose flour
1 teaspoon baking powder
Vegetable oil, for frying
For the Tzatziki Sauce:
1 cup plain Greek yogurt
1/2 cup grated cucumber, squeezed dry
1 tablespoon chopped fresh dill
1 tablespoon chopped fresh mint
1 clove garlic, minced
1 tablespoon lemon juice
Salt and pepper to taste
Instructions
Drain and rinse the soaked chickpeas.
In a food processor, combine chickpeas, parsley, cilantro, onion, garlic, cumin, coriander, salt, pepper, and cayenne pepper (if using).
Pulse until the mixture is finely ground but not a paste.
Transfer the mixture to a bowl. Stir in the flour and baking powder until well combined.
Cover the bowl and refrigerate for at least 30 minutes.
In a separate bowl, prepare the tzatziki sauce by mixing Greek yogurt, grated cucumber, dill, mint, garlic, and lemon juice. Season with salt and pepper.
Heat about 2 inches of vegetable oil in a deep skillet or pot to 375°F (190°C).
Shape the falafel mixture into small patties or balls.
Carefully fry the falafel in batches until golden brown and crispy, about 3-4 minutes per side.
Remove falafel with a slotted spoon and drain on paper towels.
Serve the falafel warm with the tzatziki sauce, in pita bread or as part of a bowl.
Notes
Ensure chickpeas are soaked overnight for best results.
Do not over-process the falafel mixture; it should have some texture.
Fry falafel in batches to maintain oil temperature.
Squeeze excess water from the grated cucumber for the tzatziki to prevent a watery sauce.
Nutrition
Serving Size:4 falafel with 2 tablespoons tzatziki