Iced Blackberry Sage Tea
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A recipe for making a refreshing, homemade iced tea featuring the flavors of blackberry and fresh sage.
- Author: Ahazzam
- Prep Time: 10 min
- Cook Time: 15 min
- Total Time: 25 min
- Yield: 6 servings
- Category: Beverage
- Method: Stovetop Brewing
- Cuisine: American
- Diet: Vegetarian
- 6 cups water
- 1 cup fresh or frozen blackberries
- 1/4 cup fresh sage leaves, lightly packed
- 6 black tea bags or 3 tablespoons loose leaf black tea
- 1/2 cup granulated sugar (adjust to taste)
- 1/4 cup fresh lemon juice
- Ice cubes
- Combine 4 cups of water, blackberries, and sage leaves in a saucepan. Bring the mixture to a simmer over medium heat.
- Reduce heat to low and let it gently simmer for 10 minutes to infuse the flavors. Do not boil vigorously.
- Remove the saucepan from the heat. Stir in the sugar until it dissolves completely.
- Steep the tea bags (or loose leaf tea in an infuser) in the hot blackberry-sage liquid for 5 minutes. Remove the tea bags or infuser.
- Strain the liquid through a fine-mesh sieve into a pitcher, pressing gently on the solids to extract all the liquid. Discard the solids.
- Stir in the remaining 2 cups of cold water and the lemon juice.
- Chill the tea concentrate in the refrigerator for at least 2 hours, or until completely cold.
- To serve, fill glasses with ice. Pour the chilled tea over the ice. Garnish with a few fresh blackberries and a small sage leaf if desired.
Notes
- For a stronger blackberry flavor, you can muddle the berries slightly before simmering.
- Adjust the amount of sugar based on the sweetness of your blackberries. Taste before chilling.
- If you prefer a less intense sage flavor, reduce the amount of sage leaves to 2 tablespoons.
- You can make a simple syrup separately (equal parts sugar and water boiled until dissolved) and use that to sweeten the tea after it is chilled.
Nutrition
- Serving Size: 1 cup (8 oz)
- Calories: 85
- Sugar: 20
- Sodium: 5
- Fat: 0
- Saturated Fat: 0
- Unsaturated Fat: 0
- Trans Fat: 0
- Carbohydrates: 22
- Fiber: 1
- Protein: 0
- Cholesterol: 0