Iced Vanilla Strawberry Protein Shake
Make a cold, creamy protein shake featuring vanilla and strawberry flavors. This recipe is quick to prepare and suitable for a post-workout recovery drink or a light meal replacement.
- Prep Time: 3 min
- Cook Time: 0 min
- Total Time: 3 min
- Yield: 1 serving
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 1 cup frozen strawberries
- 1 scoop vanilla protein powder
- 1 cup unsweetened almond milk (or milk of choice)
- 1/2 cup ice cubes
- 1 teaspoon vanilla extract
- Optional: 1 tablespoon chia seeds
Instructions
- Place the frozen strawberries, vanilla protein powder, almond milk, ice cubes, and vanilla extract into a high-speed blender.
- Add chia seeds if you are using them.
- Secure the lid and blend on high speed until the mixture is completely smooth and creamy. Stop and scrape down the sides if necessary.
- If the shake is too thick, add milk one tablespoon at a time until you reach your desired consistency.
- Pour the shake into a glass and serve immediately.
Notes
- For a thicker, slush-like texture, increase the amount of ice to 3/4 cup.
- If your protein powder is unflavored, increase the vanilla extract to 1 teaspoon.
- You can substitute frozen banana slices for half of the strawberries for added creaminess.
Nutrition
- Serving Size: 1 shake
- Calories: 250
- Sugar: 10
- Sodium: 250
- Fat: 5
- Saturated Fat: 1
- Unsaturated Fat: 4
- Trans Fat: 0
- Carbohydrates: 25
- Fiber: 5
- Protein: 25
- Cholesterol: 10
Find it online: https://afripaket.com/iced-vanilla-strawberry-protein-shake/