Brave 10-Minute Immune-Boosting Ginger Turmeric Tea
Warm up and support your health with this spicy Immune-Boosting Ginger Turmeric Tea. It’s a perfect comforting drink for cold days.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 1 serving
- Category: Beverage
- Method: Simmering
- Cuisine: Fusion (Inspired by global warming drinks)
- Diet: Vegan
Ingredients
Scale
- 1 inch fresh ginger, thinly sliced
- 1/2 teaspoon ground turmeric
- Pinch of black pepper (to activate turmeric)
- 1 tablespoon fresh lemon juice
- 1 teaspoon honey (optional)
- 2 cups water
Instructions
- Combine water, sliced ginger, and ground turmeric in a small saucepan.
- Bring the mixture to a boil over medium-high heat.
- Reduce the heat to low and simmer for 10 minutes, allowing the flavors to infuse.
- Remove the saucepan from the heat.
- Strain the tea into your favorite mug.
- Stir in the black pepper and lemon juice.
- Add honey if you desire sweetness.
- Sip slowly and enjoy the warmth.
Notes
- You can add a cinnamon stick while simmering for extra warmth.
- Adjust the amount of ginger to match your preferred spice level.
- Fresh turmeric root can replace ground turmeric; use a 1-inch piece.
Nutrition
- Serving Size: 1 cup
- Calories: 15
- Sugar: 2g (if honey is added)
- Sodium: 1mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0.5g
- Protein: 0.2g
- Cholesterol: 0mg
Find it online: https://afripaket.com/immune-boosting-ginger-turmeric-tea/