Keto Chocolate Strawberry Smoothie
Prepare this simple, high-fat smoothie that combines rich chocolate flavor with fresh strawberry taste while keeping your carbs low for your ketogenic diet.
- Prep Time: 5 min
- Cook Time: 0 min
- Total Time: 5 min
- Yield: 1 serving
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 1 cup unsweetened almond milk
- 1/2 cup frozen strawberries
- 2 tablespoons unsweetened cocoa powder
- 1 scoop unflavored or vanilla keto-friendly protein powder (optional)
- 2 tablespoons heavy whipping cream or MCT oil
- 1 tablespoon chia seeds
- 5 drops liquid stevia or sweetener to taste
- 4-5 ice cubes
Instructions
- Place the almond milk, frozen strawberries, cocoa powder, protein powder (if using), heavy cream or MCT oil, chia seeds, and sweetener into a high-speed blender.
- Add the ice cubes last.
- Secure the lid and blend on high until the mixture is completely smooth and creamy. Stop and scrape down the sides if necessary.
- Taste the smoothie and add more sweetener if desired. Blend for a few more seconds.
- Pour the smoothie into a glass and serve immediately.
Notes
- For a thicker texture, reduce the amount of almond milk slightly or add 1/4 avocado.
- If you do not use protein powder, consider adding 1 tablespoon of almond butter for extra fat and satiety.
- Use unsweetened cocoa powder to control the sugar content strictly.
Nutrition
- Serving Size: 1 smoothie
- Calories: 350
- Sugar: 4
- Sodium: 150
- Fat: 28
- Saturated Fat: 12
- Unsaturated Fat: 16
- Trans Fat: 0
- Carbohydrates: 12
- Fiber: 6
- Protein: 18
- Cholesterol: 45
Find it online: https://afripaket.com/keto-chocolate-strawberry-smoothie-recipe/