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Keto Crispy Cauliflower Hash Browns

Three golden-brown, crispy Keto Crispy Cauliflower Hash Browns stacked slightly on a white plate.
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Make crispy, low-carb hash brown patties using cauliflower instead of potatoes. These are suitable for a ketogenic diet.

Ingredients

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  • 2 cups riced cauliflower, thawed and squeezed dry
  • 2 large eggs, lightly beaten
  • 1/4 cup almond flour
  • 2 tablespoons grated Parmesan cheese
  • 1 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 3 tablespoons avocado oil or butter, for frying

Instructions

  1. Prepare the cauliflower: If using fresh cauliflower, rice it finely. Steam or microwave the riced cauliflower until tender, about 3-5 minutes. Cool it completely.
  2. Remove moisture: Place the cooled cauliflower in a clean kitchen towel or several layers of paper towels. Squeeze out as much liquid as possible. This step is crucial for crispiness.
  3. Combine ingredients: In a medium bowl, mix the dry cauliflower, beaten eggs, almond flour, Parmesan cheese, onion powder, garlic powder, salt, and pepper until just combined. Do not overmix.
  4. Form patties: Shape the mixture into 6 equal patties, about 1/2 inch thick.
  5. Cook the patties: Heat the avocado oil or butter in a large non-stick skillet over medium heat.
  6. Fry until golden: Carefully place the patties in the hot oil, ensuring not to overcrowd the pan. Cook for 4 to 6 minutes per side until they are deep golden brown and crispy.
  7. Drain: Remove the hash browns and place them on a plate lined with paper towels to absorb excess oil. Serve immediately.

Notes

  • For extra crispiness, you can finish the patties in an air fryer at 400 degrees Fahrenheit for 5 minutes after pan-frying.
  • Ensure the cauliflower is very dry; wet cauliflower will steam instead of crisping.
  • You can substitute coconut flour for almond flour, but use slightly less (about 3 tablespoons).

Nutrition

Find it online: https://afripaket.com/keto-crispy-cauliflower-hash-browns/