Amazing Keto Eggnog Protein Shake
A creamy and delicious keto eggnog protein shake perfect for the holidays. This low-carb shake is packed with protein to keep you satisfied.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Beverage
- Method: Blended
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 1 cup unsweetened almond milk
- 1/2 cup heavy cream
- 1 scoop vanilla or unflavored protein powder
- 2 large egg yolks
- 2 tablespoons erythritol or your preferred keto sweetener
- 1/2 teaspoon rum extract
- 1/4 teaspoon nutmeg
- Pinch of cinnamon
- Ice cubes (optional)
Instructions
- In a blender, combine almond milk, heavy cream, protein powder, egg yolks, sweetener, rum extract, nutmeg, and cinnamon.
- Blend until smooth and creamy.
- If you prefer a colder shake, add a handful of ice cubes and blend again until desired consistency is reached.
- Pour into a glass and sprinkle with a little extra cinnamon or nutmeg, if desired.
Notes
- Ensure your egg yolks are fresh.
- Adjust sweetener to your taste.
- For a thicker shake, use less almond milk or add more ice.
Nutrition
- Serving Size: 1 shake
- Calories: Approximately 450-550 (will vary based on protein powder and sweetener)
- Sugar: Less than 5g
- Sodium: Approximately 200-300mg
- Fat: Approximately 35-45g
- Saturated Fat: Approximately 20-25g
- Unsaturated Fat: Approximately 15-20g
- Trans Fat: 0g
- Carbohydrates: Approximately 8-12g
- Fiber: Approximately 1-2g
- Protein: Approximately 25-35g
- Cholesterol: Approximately 150-200mg
Find it online: https://afripaket.com/keto-eggnog-protein-shake/