Low-Carb Cauliflower Mash: 1 Amazing Potato Swap
Enjoy a creamy and delicious mashed cauliflower that’s a perfect low-carb alternative to mashed potatoes. It’s an easy and satisfying side dish for any meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Side Dish
- Method: Steaming/Boiling and Mashing
- Cuisine: American
- Diet: Low-Carb
Ingredients
Scale
- 1 large head of cauliflower, cut into florets
- 2 tablespoons unsalted butter
- 1/4 cup heavy cream
- 1/4 cup grated Parmesan cheese
- Salt, to taste
- Black pepper, to taste
Instructions
- Steam or boil the cauliflower florets until very tender, about 15-20 minutes.
- Drain the cauliflower well and transfer it to a food processor or a large bowl.
- Add butter, heavy cream, and Parmesan cheese to the cauliflower.
- Process or mash until smooth and creamy.
- Season with salt and pepper to your liking.
- Serve hot.
Notes
- For an extra cheesy flavor, add more Parmesan cheese.
- You can add a clove of garlic while steaming the cauliflower for a garlic-flavored mash.
- For a dairy-free option, use olive oil or coconut oil instead of butter and unsweetened almond milk or coconut milk instead of heavy cream.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 7g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 30mg