Amazing Low-Carb Squash Casserole: 7 Secrets
A delicious and easy low-carb squash casserole recipe that’s perfect for a healthy meal. This recipe swaps out traditional high-carb ingredients for diet-friendly alternatives, making it a great choice for those watching their carbohydrate intake. It’s a flavorful and satisfying dish that you’ll want to make again and again.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 8 servings
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Low-Carb
Ingredients
Scale
- 2 lbs yellow squash, thinly sliced
- 1 cup chopped onion
- 1 cup shredded cheddar cheese
- 1/2 cup sour cream
- 1/4 cup mayonnaise
- 2 large eggs, beaten
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup crushed pork rinds (for topping)
Instructions
- Preheat your oven to 375°F (190°C).
- Grease a 9×13 inch baking dish.
- In a large bowl, combine the sliced yellow squash and chopped onion.
- In a separate bowl, whisk together the shredded cheddar cheese, sour cream, mayonnaise, beaten eggs, salt, and pepper until well combined.
- Pour the cheese mixture over the squash and onion mixture. Stir gently to coat everything evenly.
- Pour the mixture into the prepared baking dish.
- Sprinkle the crushed pork rinds evenly over the top.
- Bake for 30-40 minutes, or until the casserole is set and the topping is golden brown.
- Let it cool for a few minutes before serving.
Notes
- You can substitute zucchini for yellow squash if preferred.
- For a spicier kick, add a pinch of cayenne pepper to the cheese mixture.
- This casserole can be made ahead of time and reheated.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 70mg
Find it online: https://afripaket.com/low-carb-squash-casserole-recipe/