Amazing Maple Balsamic Glazed Brussels Sprouts & Sausage
A simple and delicious sheet pan dinner featuring Brussels sprouts and sausage glazed with maple and balsamic vinegar. It’s a perfect weeknight meal that requires minimal cleanup.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Sheet Pan Roasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1.5 pounds Brussels sprouts, trimmed and halved
- 1 pound smoked sausage, cut into 1-inch pieces
- 1/4 cup olive oil
- 1/4 cup maple syrup
- 2 tablespoons balsamic vinegar
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, toss the Brussels sprouts and sausage with olive oil, maple syrup, balsamic vinegar, garlic powder, salt, and pepper until evenly coated.
- Spread the mixture in a single layer on a large baking sheet.
- Roast for 20-25 minutes, or until the Brussels sprouts are tender and slightly caramelized, and the sausage is heated through.
- Serve hot.
Notes
- For crispier Brussels sprouts, you can broil for the last 1-2 minutes, watching carefully to prevent burning.
- Feel free to add other vegetables like chopped onions or bell peppers along with the Brussels sprouts.
- This dish pairs well with rice or quinoa.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: Approx. 500-600 (will vary based on sausage type)
- Sugar: Approx. 15g
- Sodium: Approx. 800-1200mg (will vary based on sausage type)
- Fat: Approx. 30-40g
- Saturated Fat: Approx. 10-15g
- Unsaturated Fat: Approx. 20-25g
- Trans Fat: 0g
- Carbohydrates: Approx. 30-40g
- Fiber: Approx. 8g
- Protein: Approx. 20-30g
- Cholesterol: Approx. 70-90mg