Maple Chili Roasted Pumpkin Seeds: 10 Min Flavor Bomb
Enjoy these crunchy and flavorful maple chili roasted pumpkin seeds, a perfect homemade snack for the fall season. They offer a delightful balance of sweet maple and a hint of spicy chili.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
- Yield: Approximately 1 cup
- Category: Snack
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup raw pumpkin seeds (pepitas)
- 1 tablespoon olive oil
- 1 tablespoon maple syrup
- 1/2 teaspoon chili powder
- 1/4 teaspoon salt
- Pinch of cayenne pepper (optional)
Instructions
- Preheat your oven to 300°F (150°C).
- In a medium bowl, toss the pumpkin seeds with olive oil until evenly coated.
- Add the maple syrup, chili powder, salt, and cayenne pepper (if using). Stir well to ensure the seeds are fully coated.
- Spread the seasoned pumpkin seeds in a single layer on a baking sheet.
- Roast for 15-20 minutes, stirring halfway through, until the seeds are golden brown and fragrant.
- Let them cool completely on the baking sheet. They will become crispier as they cool.
Notes
- Ensure pumpkin seeds are dry before tossing with oil for better coating.
- Adjust chili powder and cayenne pepper to your spice preference.
- Store cooled seeds in an airtight container at room temperature for up to a week.
Nutrition
- Serving Size: 1/4 cup
- Calories: 150
- Sugar: 4g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://afripaket.com/maple-chili-roasted-pumpkin-seeds/