Perfect Maple Cinnamon Sweet Potato Mash
A sweet and savory side dish that mashes tender sweet potatoes with the warm flavors of maple syrup and cinnamon. It’s a comforting and flavorful twist on traditional mashed potatoes, perfect for any meal.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4-6 servings
- Category: Side Dish
- Method: Boiling and Mashing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 pounds sweet potatoes, peeled and cubed
- 1/4 cup maple syrup
- 2 tablespoons butter
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon salt
- Pinch of nutmeg (optional)
Instructions
- Place the cubed sweet potatoes in a large pot and cover with water.
- Bring to a boil and cook for 15-20 minutes, or until tender.
- Drain the sweet potatoes well.
- Return the sweet potatoes to the pot.
- Add maple syrup, butter, cinnamon, salt, and nutmeg (if using).
- Mash the sweet potatoes with a potato masher or fork until smooth and creamy.
- Serve warm.
Notes
- For a richer flavor, you can use brown butter.
- Add a splash of milk or cream for a creamier consistency.
- Garnish with chopped pecans or a sprinkle of cinnamon before serving.
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 25g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 3.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 15mg
Find it online: https://afripaket.com/maple-cinnamon-sweet-potato-mash/