Amazing Maple Brussels Sprouts 12 Ways
These maple-glazed Brussels sprouts with hazelnuts are a delightful holiday side dish. They offer a perfect balance of sweet and savory flavors with a satisfying crunch.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 6-8 servings
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 pounds Brussels sprouts, trimmed and halved
- 3 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup maple syrup
- 1/2 cup chopped hazelnuts, toasted
Instructions
- Preheat your oven to 400°F (200°C).
- Toss the Brussels sprouts with olive oil, salt, and pepper on a baking sheet.
- Roast for 20-25 minutes, or until tender and slightly caramelized.
- Drizzle the maple syrup over the Brussels sprouts during the last 5 minutes of roasting.
- Remove from the oven and sprinkle with toasted hazelnuts.
- Serve warm.
Notes
- To toast hazelnuts, spread them on a dry baking sheet and roast at 350°F (175°C) for 5-7 minutes, until fragrant.
- For a deeper flavor, you can use dark maple syrup.
- Feel free to add a pinch of red pepper flakes for a touch of heat.
Nutrition
- Serving Size: 1/6 of recipe
- Calories: 200
- Sugar: 15g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://afripaket.com/maple-glazed-brussels-sprouts-hazelnuts/