Authentic Maryland Crab Soup
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Make a classic, savory Maryland Crab Soup featuring lump crab meat and Old Bay seasoning in a vegetable broth base.
- Author: Ahazzam
- Prep Time: 15 min
- Cook Time: 25 min
- Total Time: 40 min
- Yield: 6 servings
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
- 6 cups vegetable broth
- 1 (14.5 ounce) can diced tomatoes, undrained
- 1 cup tomato juice
- 1 medium yellow onion, chopped
- 2 carrots, peeled and diced
- 2 celery stalks, diced
- 1/2 cup green beans, trimmed and cut
- 1/2 cup corn kernels
- 1 teaspoon Old Bay seasoning
- 1/2 teaspoon black pepper
- 1/4 teaspoon salt
- 1 pound jumbo lump crab meat, picked over for shells
- 1 tablespoon dry sherry (optional)
- Combine the vegetable broth, diced tomatoes, tomato juice, onion, carrots, celery, green beans, and corn in a large pot.
- Bring the mixture to a boil over medium-high heat.
- Reduce the heat to low, cover, and simmer for 15 minutes, or until the vegetables are tender.
- Stir in the Old Bay seasoning, black pepper, and salt.
- Gently fold in the lump crab meat. Do not overmix.
- Simmer for an additional 5 minutes to heat the crab through.
- Stir in the dry sherry, if using, just before serving.
Notes
- For a spicier soup, add a dash of hot sauce with the Old Bay seasoning.
- If you prefer a thicker soup, you can add 1 tablespoon of cornstarch mixed with 2 tablespoons of cold water during the last 5 minutes of simmering.
- Serve hot with saltine crackers.
Nutrition
- Serving Size: 1.5 cups
- Calories: 185
- Sugar: 12
- Sodium: 650
- Fat: 2
- Saturated Fat: 0.5
- Unsaturated Fat: 1.5
- Trans Fat: 0
- Carbohydrates: 18
- Fiber: 4
- Protein: 22
- Cholesterol: 110