Amazing Mason Jar Burrito Bowls (Meal Prep Lunch)
Enjoy a delicious and convenient meal prep lunch with these Mason Jar Burrito Bowls. Layered for freshness, they’re perfect for busy days.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 1 serving
- Category: Lunch
- Method: Layering
- Cuisine: Mexican-inspired
- Diet: Vegetarian
Ingredients
Scale
- 1 cup cooked rice
- 1/2 cup black beans, rinsed and drained
- 1/2 cup corn, drained
- 1/4 cup salsa
- 1/4 cup shredded cheese
- 1/4 cup cooked shredded chicken or seasoned tofu
- 2 tablespoons guacamole
- 1 tablespoon chopped cilantro
- Optional toppings: sour cream, hot sauce, pico de gallo
Instructions
- Start with the dressing or salsa at the bottom of the mason jar.
- Add a layer of black beans.
- Add a layer of corn.
- Add the cooked rice.
- Add the shredded chicken or tofu.
- Top with shredded cheese.
- Add guacamole and cilantro.
- Seal the jar tightly.
- When ready to eat, shake the jar to combine ingredients or empty into a bowl.
Notes
- Use your favorite type of rice, such as brown rice or quinoa.
- Season the chicken or tofu with your preferred burrito spices.
- Prepare these bowls up to 3 days in advance.
- Keep toppings like guacamole separate if preparing more than a day ahead to maintain freshness.
Nutrition
- Serving Size: 1 jar
- Calories: Approximately 500-600 (will vary based on ingredients)
- Sugar: N/A
- Sodium: N/A
- Fat: N/A
- Saturated Fat: N/A
- Unsaturated Fat: N/A
- Trans Fat: N/A
- Carbohydrates: N/A
- Fiber: N/A
- Protein: N/A
- Cholesterol: N/A
Find it online: https://afripaket.com/mason-jar-burrito-bowls-meal-prep-lunch/