Flavorful Mediterranean Squash Casserole: 1 Amazing Dish
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A vibrant Mediterranean squash casserole bursting with fresh flavors, perfect for a light and healthy meal.
- Author: Jen Rwanda
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6-8 servings
- Category: Casserole
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 3 medium zucchini, thinly sliced
- 2 medium yellow squash, thinly sliced
- 1 (14.5 ounce) can diced tomatoes, undrained
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh dill
- Salt and black pepper to taste
- Preheat your oven to 375°F (190°C).
- Heat olive oil in a large skillet over medium heat. Add onion and cook until softened, about 5 minutes.
- Add garlic and cook for 1 minute more until fragrant.
- Stir in zucchini and yellow squash. Cook for 5-7 minutes until slightly tender.
- Add diced tomatoes (with their juice) to the skillet. Bring to a simmer.
- Remove from heat. Stir in feta cheese, parsley, and dill. Season with salt and pepper.
- Pour the mixture into a greased 9×13 inch baking dish.
- Bake for 20-25 minutes, or until bubbly and heated through.
Notes
- For a heartier dish, you can add cooked chicken or chickpeas.
- Adjust herbs to your preference.
- Serve hot as a side dish or a light main course.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 7g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 10mg