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Amazing Mediterranean Tuna Bowl Flavor

Mediterranean tuna bowl
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A vibrant Mediterranean tuna bowl packed with fresh vegetables, briny olives, creamy feta, and zesty lemon. This easy bowl is perfect for a quick and healthy lunch or dinner.

Ingredients

Scale
  • 1 can (5 ounces) tuna, drained
  • 1/2 cup cooked quinoa
  • 1/4 cup chopped cucumber
  • 1/4 cup cherry tomatoes, halved
  • 1/4 cup Kalamata olives, pitted and halved
  • 2 tablespoons crumbled feta cheese
  • 1/4 cup chopped fresh parsley
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Instructions

  1. In a medium bowl, combine the drained tuna, cooked quinoa, chopped cucumber, cherry tomatoes, and Kalamata olives.
  2. Add the crumbled feta cheese and chopped parsley to the bowl.
  3. In a small separate bowl, whisk together the olive oil and lemon juice.
  4. Pour the dressing over the tuna mixture.
  5. Season with salt and pepper to taste.
  6. Toss gently to combine all ingredients.
  7. Serve immediately.

Notes

  • For a different flavor profile, try adding chopped red onion or bell peppers.
  • You can substitute couscous or rice for the quinoa.
  • Ensure your tuna is well-drained to avoid a watery bowl.

Nutrition

Find it online: https://afripaket.com/mediterranean-tuna-bowl-recipe/