Amazing Minty Green Monster Smoothie: 1 Prep Boost
Start your day with this vibrant and healthy Minty Green Monster Smoothie. It’s a delicious and energizing way to get a boost, perfect for busy mornings.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Smoothie
- Method: Blender
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup spinach
- 1/2 cup frozen mango chunks
- 1/2 frozen banana
- 1/4 cup plain Greek yogurt
- 1/2 cup unsweetened almond milk
- 1 tablespoon chia seeds
- 1/4 teaspoon peppermint extract
Instructions
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
- If the smoothie is too thick, add a little more almond milk.
- Pour into a glass and enjoy immediately.
Notes
- For a sweeter smoothie, add a drizzle of honey or maple syrup.
- You can substitute kale for spinach if you prefer.
- Add a scoop of protein powder for an extra protein boost.
Nutrition
- Serving Size: 1 smoothie
- Calories: Approximately 300-350 calories (may vary based on exact ingredients)
- Sugar: Approximately 20-25g
- Sodium: Approximately 50-100mg
- Fat: Approximately 10-15g
- Saturated Fat: Approximately 2-3g
- Unsaturated Fat: Approximately 8-12g
- Trans Fat: 0g
- Carbohydrates: Approximately 40-50g
- Fiber: Approximately 8-10g
- Protein: Approximately 15-20g
- Cholesterol: Approximately 10-15mg