Simple Whole Grain Oat Muffins for Breakfast
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Make these easy, filling oat muffins using rolled oats for a quick and wholesome breakfast option.
- Author: Ahazzam
- Prep Time: 10 min
- Cook Time: 18 min
- Total Time: 28 min
- Yield: 12 muffins
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
- 1 1/2 cups rolled oats
- 1 1/2 cups all-purpose flour
- 1/2 cup packed brown sugar
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1 teaspoon ground cinnamon
- 1 cup milk (dairy or non-dairy)
- 1/2 cup unsweetened applesauce
- 1/4 cup melted butter or oil
- 1 large egg
- 1 teaspoon vanilla extract
- Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius). Line a 12-cup muffin tin with paper liners or grease it well.
- In a large bowl, mix together the rolled oats, flour, brown sugar, baking powder, baking soda, salt, and cinnamon.
- In a separate medium bowl, whisk together the milk, applesauce, melted butter or oil, egg, and vanilla extract until combined.
- Pour the wet ingredients into the dry ingredients. Stir gently until just combined. Do not overmix; a few lumps are fine.
- Divide the batter evenly among the 12 prepared muffin cups, filling each about two-thirds full.
- Bake for 15 to 18 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Let the muffins cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.
Notes
- For make-ahead preparation, store cooled muffins in an airtight container at room temperature for up to 3 days or freeze them for up to 3 months.
- You can add 1/2 cup of frozen blueberries or chopped nuts to the batter before baking for extra flavor.
- To make these muffins higher in fiber, substitute half of the all-purpose flour with whole wheat flour.
Nutrition
- Serving Size: 1 muffin
- Calories: 185
- Sugar: 8
- Sodium: 150
- Fat: 6
- Saturated Fat: 3
- Unsaturated Fat: 3
- Trans Fat: 0
- Carbohydrates: 30
- Fiber: 2
- Protein: 4
- Cholesterol: 25