Peaches & Cream Overnight Oats: A Sweet Summer Treat
Enjoy a delightful Peaches & Cream Overnight Oats recipe, a perfect seasonal twist for meal preppers. This recipe combines fresh peaches with oats and yogurt for a naturally sweet breakfast that tastes like a summer dessert.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 8 hours
- Yield: 1 serving
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1/2 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1/4 cup Greek yogurt
- 1 tablespoon chia seeds
- 1 teaspoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract
- 1/2 cup fresh peaches, diced
- Pinch of cinnamon
Instructions
- Combine rolled oats, milk, Greek yogurt, chia seeds, sweetener (if using), and vanilla extract in a jar or container.
- Stir well to ensure all ingredients are mixed evenly.
- Gently fold in the diced peaches and cinnamon.
- Cover the container and refrigerate overnight, or for at least 4 hours.
- Stir before serving. Add a splash more milk if the oats are too thick.
Notes
- Use ripe peaches for the best flavor.
- Adjust milk and yogurt ratio to achieve your desired consistency.
- Add a scoop of protein powder for an extra boost.
- Top with fresh berries or nuts for added texture.
Nutrition
- Serving Size: 1 jar
- Calories: 350-450 (estimated)
- Sugar: 20-30g (estimated)
- Sodium: 100-200mg (estimated)
- Fat: 10-15g (estimated)
- Saturated Fat: 2-4g (estimated)
- Unsaturated Fat: 8-11g (estimated)
- Trans Fat: 0g
- Carbohydrates: 50-60g (estimated)
- Fiber: 8-10g (estimated)
- Protein: 15-20g (estimated)
- Cholesterol: 5-10mg (estimated)
Find it online: https://afripaket.com/peaches-cream-overnight-oats/