Plant-Based Gingerbread Smoothie Bowl: 5 Cozy Spices
Enjoy a taste of the holidays with this plant-based gingerbread smoothie bowl. It’s a healthy and energizing breakfast or snack, perfect for a festive start to your day. Packed with warm spices and delicious toppings, it’s a treat for your taste buds.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Breakfast
- Method: Blended
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 frozen banana, sliced
- 1/2 cup unsweetened almond milk
- 1/4 cup brewed gingerbread tea, chilled
- 1 tablespoon almond butter
- 1 teaspoon molasses
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground cinnamon
- Pinch of ground cloves
- Pinch of ground nutmeg
- Toppings: granola, fresh berries, sliced banana, shredded coconut
Instructions
- Combine frozen banana, almond milk, chilled gingerbread tea, almond butter, molasses, ginger, cinnamon, cloves, and nutmeg in a blender.
- Blend until smooth and creamy, adding a splash more almond milk if needed to reach desired consistency.
- Pour the smoothie into a bowl.
- Add your favorite toppings like granola, fresh berries, sliced banana, and shredded coconut.
- Serve immediately and enjoy!
Notes
- For a thicker smoothie bowl, use less almond milk or add a few ice cubes.
- Adjust the spices to your preference.
- Feel free to add a scoop of vegan protein powder for an extra boost.
- Gingerbread tea can be made by steeping a gingerbread tea bag or loose leaf tea in hot water.
Nutrition
- Serving Size: 1 bowl
- Calories: Approximately 350-450 (will vary based on toppings)
- Sugar: Approximately 25-35g (will vary based on toppings)
- Sodium: Approximately 50-100mg (will vary based on toppings)
- Fat: Approximately 15-25g (will vary based on toppings)
- Saturated Fat: Approximately 2-5g (will vary based on toppings)
- Unsaturated Fat: Approximately 10-20g (will vary based on toppings)
- Trans Fat: 0g
- Carbohydrates: Approximately 40-55g (will vary based on toppings)
- Fiber: Approximately 8-12g (will vary based on toppings)
- Protein: Approximately 8-15g (will vary based on toppings)
- Cholesterol: 0mg
Find it online: https://afripaket.com/plant-based-gingerbread-smoothie-bowl/