5 amazing Protein Packed Berry Kefir Smoothie
Create a creamy, probiotic-rich smoothie perfect for a quick breakfast or energizing snack. This recipe combines the tang of kefir with the sweetness of mixed berries for a delicious and healthy boost.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 large serving
- Category: Breakfast/Snack
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup Plain Kefir
- 1 cup Frozen Mixed Berries (strawberries, blueberries, raspberries)
- 1 scoop Vanilla or Unflavored Protein Powder
- 1 tablespoon Chia Seeds
- 1/2 Banana (optional, for extra sweetness)
- 1/4 cup Water or Milk (adjust for desired consistency)
Instructions
- Place all ingredients into your blender.
- Secure the lid tightly.
- Blend on high speed until the mixture is completely smooth and creamy.
- If the smoothie is too thick, add a splash more water or milk and blend again briefly.
- Pour immediately into a glass and enjoy your power-packed drink.
Notes
- Feel free to substitute almond milk or your preferred milk for water.
- For a colder smoothie, use frozen kefir cubes instead of plain liquid kefir.
- Add a drizzle of honey if you prefer a sweeter taste.
Nutrition
- Serving Size: 1 smoothie
- Calories: Approx. 300-350
- Sugar: Approx. 15g
- Sodium: Approx. 70mg
- Fat: Approx. 5g
- Saturated Fat: Approx. 1g
- Unsaturated Fat: Varies
- Trans Fat: 0g
- Carbohydrates: Approx. 40g
- Fiber: Approx. 8g
- Protein: Approx. 30g
- Cholesterol: Approx. 15mg
Find it online: https://afripaket.com/protein-packed-berry-kefir-smoothie/