Perfect Pumpkin Hummus with Cinnamon Pita Chips: 1 Easy Recipe
Enjoy a flavorful and easy snack with this pumpkin hummus served with warm cinnamon pita chips. It’s a perfect appetizer or a quick bite.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 6-8 servings
- Category: Appetizer
- Method: Baking and Blending
- Cuisine: Fusion
- Diet: Vegetarian
Ingredients
Scale
- 1 (15-ounce) can pumpkin puree
- 1 (15-ounce) can chickpeas, rinsed and drained
- 1/4 cup tahini
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- Salt to taste
- 4 whole wheat pita breads
- 2 tablespoons olive oil
- 1 teaspoon cinnamon
- 1 teaspoon sugar
Instructions
- Preheat your oven to 375°F (190°C).
- In a food processor, combine pumpkin puree, chickpeas, tahini, lemon juice, garlic, 1/2 teaspoon cinnamon, and nutmeg.
- Process until smooth, scraping down the sides as needed.
- Season with salt to taste.
- Cut each pita bread into 8 wedges.
- In a small bowl, mix olive oil, 1 teaspoon cinnamon, and sugar.
- Toss the pita wedges in the cinnamon-sugar mixture until evenly coated.
- Arrange pita wedges on a baking sheet in a single layer.
- Bake for 8-10 minutes, or until lightly golden and crisp.
- Serve the pumpkin hummus with the cinnamon pita chips.
Notes
- For a smoother hummus, you can add a tablespoon of water.
- Adjust spices to your preference.
- These pita chips are best served fresh.
Nutrition
- Serving Size: 1/4 cup hummus with 5-6 pita chips
- Calories: Approximately 250-300
- Sugar: 10-15g
- Sodium: 200-300mg
- Fat: 10-15g
- Saturated Fat: 1-2g
- Unsaturated Fat: 9-13g
- Trans Fat: 0g
- Carbohydrates: 30-40g
- Fiber: 5-7g
- Protein: 7-10g
- Cholesterol: 0mg
Find it online: https://afripaket.com/pumpkin-hummus-cinnamon-pita-chips/