Pumpkin Pie Smoothie Bowl: 3 Simple Steps
A healthy and delicious pumpkin pie smoothie bowl, perfect for a make-ahead breakfast treat.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Breakfast
- Method: Blended
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup frozen pumpkin puree
- 1/2 cup unsweetened almond milk
- 1/4 cup plain Greek yogurt
- 1 tablespoon chia seeds
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon vanilla extract
- Sweetener to taste (e.g., maple syrup, honey)
- Optional toppings: granola, fresh berries, chopped nuts, shredded coconut
Instructions
- Combine frozen pumpkin puree, almond milk, Greek yogurt, chia seeds, pumpkin pie spice, and vanilla extract in a blender.
- Blend until smooth and creamy. Add sweetener to taste.
- If the smoothie is too thick, add a splash more almond milk. If it’s too thin, add a few more frozen pumpkin cubes or ice cubes.
- Pour the smoothie into a bowl.
- Add your favorite toppings.
- Serve immediately and enjoy!
Notes
- For a vegan option, use a dairy-free yogurt alternative.
- Prepare the smoothie base the night before and store it in the freezer. In the morning, simply scoop it into a bowl and add toppings.
- Adjust the amount of pumpkin pie spice to your preference.
Nutrition
- Serving Size: 1 bowl
- Calories: Approx. 250-300 (depending on toppings and sweetener)
- Sugar: Approx. 15-20g
- Sodium: Approx. 50-75mg
- Fat: Approx. 8-12g
- Saturated Fat: Approx. 1-2g
- Unsaturated Fat: Approx. 7-10g
- Trans Fat: 0g
- Carbohydrates: Approx. 30-40g
- Fiber: Approx. 8-10g
- Protein: Approx. 10-15g
- Cholesterol: Approx. 10-15mg