Amazing Pumpkin Spice Energy Bites (No-Bake Snack)
Whip up these no-bake Pumpkin Spice Energy Bites for a quick and satisfying snack. They’re packed with flavor and perfect for an energy boost.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 12-15 bites
- Category: Snacks
- Method: No-Bake
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup peanut butter
- 1/3 cup honey or maple syrup
- 1/4 cup pumpkin puree
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions
- Combine all ingredients in a medium bowl.
- Stir until well combined.
- Roll the mixture into small balls, about 1 inch in diameter.
- Place the energy bites on a plate or baking sheet lined with parchment paper.
- Refrigerate for at least 30 minutes to firm up before serving.
Notes
- For a nut-free option, use sunflower seed butter instead of peanut butter.
- Add chocolate chips or shredded coconut for extra texture and flavor.
- Store in an airtight container in the refrigerator for up to a week.
Nutrition
- Serving Size: 1 bite
- Calories: 100
- Sugar: 7g
- Sodium: 20mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://afripaket.com/pumpkin-spice-energy-bites-no-bake-snack/