Amazing Pumpkin Spice Overnight Oats Recipe
Start your day with this comforting and easy Pumpkin Spice Overnight Oats recipe. It’s the perfect make-ahead breakfast for busy fall and winter mornings, packed with warm spices and wholesome ingredients.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours (plus overnight chilling)
- Yield: 1 serving
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1/2 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1/4 cup pumpkin puree
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup (or to taste)
- 1/2 teaspoon pumpkin pie spice
- 1/4 teaspoon vanilla extract
- Pinch of salt
Instructions
- In a jar or container, combine the rolled oats, milk, pumpkin puree, chia seeds, maple syrup, pumpkin pie spice, vanilla extract, and salt.
- Stir everything together until well combined and there are no clumps of oats or pumpkin puree.
- Cover the jar or container and refrigerate for at least 4 hours, or preferably overnight.
- Before serving, stir the oats well. If they are too thick, add a splash more milk.
- Top with your favorite toppings like granola, nuts, seeds, or a drizzle of extra maple syrup.
Notes
- You can adjust the sweetness to your preference by adding more or less maple syrup.
- Feel free to add other spices like cinnamon or nutmeg for extra flavor.
- For a creamier texture, you can use full-fat milk or add a tablespoon of Greek yogurt.
Nutrition
- Serving Size: 1 jar
- Calories: Approximately 350-450 (will vary based on milk and sweetener used)
- Sugar: Approximately 20-30g
- Sodium: Approximately 150-200mg
- Fat: Approximately 10-15g
- Saturated Fat: Approximately 1-3g
- Unsaturated Fat: Approximately 9-12g
- Trans Fat: 0g
- Carbohydrates: Approximately 50-60g
- Fiber: Approximately 8-10g
- Protein: Approximately 10-15g
- Cholesterol: Approximately 0-5mg
Find it online: https://afripaket.com/pumpkin-spice-overnight-oats-recipe/