5-Minute Pumpkin Spice Protein Smoothie
Enjoy the taste of fall with this warming and energizing Pumpkin Spice Protein Smoothie. It’s a perfect blend of healthy ingredients and seasonal flavors.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Smoothie
- Method: Blender
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup unsweetened almond milk
- 1/2 cup pumpkin puree
- 1 scoop vanilla protein powder
- 1 tablespoon chia seeds
- 1/2 teaspoon pumpkin pie spice
- 1/4 teaspoon cinnamon
- Ice cubes as needed
Instructions
- Combine almond milk, pumpkin puree, protein powder, chia seeds, pumpkin pie spice, and cinnamon in a blender.
- Blend until smooth.
- Add ice cubes and blend again until desired consistency is reached.
- Pour into a glass and enjoy immediately.
Notes
- Adjust spices to your preference.
- For a sweeter smoothie, add a teaspoon of maple syrup or honey.
- You can use other milk alternatives like oat milk or soy milk.
Nutrition
- Serving Size: 1 smoothie
- Calories: Approximately 250-300 (varies based on protein powder)
- Sugar: Varies based on protein powder and any added sweetener
- Sodium: Varies based on protein powder
- Fat: Approximately 8-12g (varies based on protein powder and milk)
- Saturated Fat: Approximately 1-2g
- Unsaturated Fat: Approximately 7-10g
- Trans Fat: 0g
- Carbohydrates: Approximately 20-30g
- Fiber: Approximately 5-8g
- Protein: Approximately 20-30g (varies based on protein powder)
- Cholesterol: Varies based on protein powder
Find it online: https://afripaket.com/pumpkin-spice-protein-smoothie/