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Amazing Quinoa Black Bean Stuffed Peppers

Quinoa Black Bean Stuffed Peppers
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Enjoy these vibrant Quinoa Black Bean Stuffed Peppers for a satisfying and healthy dinner. They’re packed with flavor and are a delightful way to bring a touch of culinary adventure to your table.

Ingredients

Scale
  • 4 large bell peppers (any color)
  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 cup corn (fresh or frozen)
  • 1/2 cup chopped red onion
  • 1/4 cup chopped fresh cilantro
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1/4 teaspoon garlic powder
  • Salt and pepper to taste
  • 1/4 cup shredded cheese (optional)
  • 1 tablespoon olive oil

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Cut the bell peppers in half lengthwise and remove the seeds and membranes.
  3. In a medium saucepan, combine the rinsed quinoa and vegetable broth. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes, or until the liquid is absorbed.
  4. While the quinoa is cooking, heat the olive oil in a large skillet over medium heat. Add the chopped red onion and cook until softened, about 5 minutes.
  5. Add the black beans, corn, chili powder, cumin, and garlic powder to the skillet. Cook for another 5 minutes, stirring occasionally.
  6. Once the quinoa is cooked, add it to the skillet with the bean and corn mixture. Stir in the chopped cilantro, salt, and pepper. Mix well.
  7. Spoon the quinoa and black bean filling evenly into the prepared bell pepper halves.
  8. Place the stuffed peppers in a baking dish. If using cheese, sprinkle it over the top of each pepper half.
  9. Add about 1/4 inch of water to the bottom of the baking dish to help steam the peppers.
  10. Cover the baking dish with foil and bake for 30 minutes.
  11. Remove the foil and bake for another 10-15 minutes, or until the peppers are tender and the cheese is melted and bubbly.
  12. Serve hot and enjoy your delicious creation!

Notes

  • For an extra kick, add a pinch of cayenne pepper to the filling.
  • If you don’t have vegetable broth, water can be used, but broth adds more flavor.
  • Feel free to add other vegetables like diced tomatoes or jalapeños to the filling.
  • This recipe is easily made vegan by omitting the cheese or using a dairy-free alternative.

Nutrition

Find it online: https://afripaket.com/quinoa-black-bean-stuffed-peppers/