Quinoa Cranberry Yogurt Parfait: 5 Festive Layers
A festive and healthy Quinoa Cranberry Yogurt Parfait, perfect for holiday mornings or a delightful snack. This parfait layers fluffy quinoa, creamy yogurt, and tart cranberries for a refreshing and satisfying treat.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings
- Category: Breakfast, Snack
- Method: Assembly
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup cooked quinoa
- 1 cup Greek yogurt
- 1/4 cup fresh cranberries
- 2 tablespoons maple syrup
- 1/4 teaspoon cinnamon
- Optional: chopped nuts, granola
Instructions
- In a small bowl, mix the Greek yogurt with maple syrup and cinnamon until well combined.
- In a glass or bowl, start with a layer of cooked quinoa.
- Add a layer of the sweetened Greek yogurt.
- Top with a layer of fresh cranberries.
- Repeat the layers until your glass is full, finishing with a layer of yogurt and cranberries.
- Garnish with chopped nuts or granola if desired.
Notes
- Ensure your quinoa is fully cooked and cooled before assembling the parfaits.
- Adjust the amount of maple syrup to your sweetness preference.
- Cranberries can be lightly cooked with a little sugar if you prefer them softer.
Nutrition
- Serving Size: 1 parfait
- Calories: Approximately 300-350 calories (will vary based on specific ingredients and quantities)
- Sugar: Approximately 20-25g
- Sodium: Approximately 50-75mg
- Fat: Approximately 8-12g
- Saturated Fat: Approximately 2-4g
- Unsaturated Fat: Approximately 5-8g
- Trans Fat: 0g
- Carbohydrates: Approximately 40-45g
- Fiber: Approximately 5-7g
- Protein: Approximately 15-20g
- Cholesterol: Approximately 10-15mg
Find it online: https://afripaket.com/quinoa-cranberry-yogurt-parfait/