Roasted Garlic Cauliflower Mash: Delicious Keto Swap
Enjoy a delicious and healthy low-carb alternative to mashed potatoes with this Roasted Garlic Cauliflower Mash. It’s a simple and flavorful dish that’s perfect for any meal.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4-6 servings
- Category: Side Dish
- Method: Roasting and Mashing
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 1 large head of cauliflower, cut into florets
- 4 cloves garlic, unpeeled
- 2 tablespoons olive oil
- 2 tablespoons unsalted butter
- 1/4 cup heavy cream
- Salt, to taste
- Black pepper, to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Toss the cauliflower florets and unpeeled garlic cloves with olive oil on a baking sheet.
- Roast for 20-25 minutes, or until the cauliflower is tender and lightly browned, and the garlic is soft.
- Remove the garlic from its peel.
- Transfer the roasted cauliflower and garlic to a food processor or a large bowl.
- Add butter and heavy cream.
- Mash or process until smooth and creamy.
- Season with salt and pepper to taste.
- Serve hot.
Notes
- For a richer flavor, you can add a tablespoon of grated Parmesan cheese.
- Adjust the amount of heavy cream to achieve your desired consistency.
- This mash can be made ahead of time and reheated.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 150
- Sugar: 3g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 15mg
Find it online: https://afripaket.com/roasted-garlic-cauliflower-mash-keto-swap/