Amazing 6 Savory Spinach and Feta Egg Muffins
Make these Savory Spinach and Feta Egg Muffins for a quick, satisfying, and low-carb breakfast you can grab and go. They are packed with flavor and perfect for busy mornings.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Total Time: 28 minutes
- Yield: 6 muffins
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 6 large eggs
- 1/2 cup milk (any kind works)
- 1 cup fresh spinach, chopped
- 1/2 cup crumbled feta cheese
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- Cooking spray or butter for muffin tin
Instructions
- Preheat your oven to 375°F (190°C).
- Lightly grease a 6-cup standard muffin tin with cooking spray or butter.
- In a medium bowl, whisk the eggs and milk together until well combined.
- Stir in the chopped spinach, crumbled feta cheese, salt, and pepper.
- Divide the mixture evenly among the prepared muffin cups. Fill each cup about three-quarters full.
- Bake for 15 to 18 minutes, or until the eggs are set and slightly golden brown.
- Let the muffins cool in the tin for a few minutes before carefully removing them. Enjoy!
Notes
- You can add a pinch of garlic powder for extra flavor.
- These muffins store well in the refrigerator for up to four days.
- Feel free to substitute the feta with shredded cheddar or goat cheese.
Nutrition
- Serving Size: 1 muffin
- Calories: Approx. 90
- Sugar: Approx. 1g
- Sodium: Approx. 250mg
- Fat: Approx. 6g
- Saturated Fat: Approx. 3g
- Unsaturated Fat: N/A
- Trans Fat: 0g
- Carbohydrates: Approx. 2g
- Fiber: Approx. 0.5g
- Protein: Approx. 7g
- Cholesterol: Approx. 130mg
Find it online: https://afripaket.com/savory-spinach-feta-egg-muffins-recipe/