Sheet Pan Cajun Shrimp and Corn Foil Packets
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Make this simple Cajun shrimp and corn dinner using foil packets on a sheet pan for fast cooking and easy cleanup.
- Author: Ahazzam
- Prep Time: 10 min
- Cook Time: 15 min
- Total Time: 25 min
- Yield: 2 servings
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Low Fat
- 1 pound large shrimp, peeled and deveined
- 4 ears of corn, husked and silk removed
- 1/2 cup unsalted butter, melted
- 2 tablespoons Cajun seasoning blend
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/4 teaspoon cayenne pepper (optional)
- 1 lemon, cut into wedges
- 2 tablespoons fresh parsley, chopped (for garnish)
- Preheat your oven to 400 degrees Fahrenheit. Line a large sheet pan with heavy-duty aluminum foil.
- In a medium bowl, combine the melted butter, Cajun seasoning, smoked paprika, garlic powder, and cayenne pepper if you are using it. Mix well.
- Place two ears of corn on the center of two large sheets of heavy-duty foil, creating two separate packets.
- Place half of the shrimp on top of the corn in each foil packet.
- Spoon half of the butter-spice mixture evenly over the shrimp and corn in each packet.
- Fold the edges of the foil together tightly over the ingredients to seal the packets completely. You want to trap the steam inside.
- Place the sealed foil packets onto the prepared sheet pan.
- Bake for 12 to 15 minutes, or until the shrimp is pink and cooked through. Cooking time depends on the size of your shrimp.
- Carefully open the packets (steam will escape). Squeeze fresh lemon juice over the shrimp and corn.
- Garnish with fresh chopped parsley before serving directly from the foil packets.
Notes
- Use heavy-duty foil to prevent tearing when sealing the packets.
- If you prefer, you can substitute sausage, like andouille, for some of the shrimp. Add the sausage when you add the shrimp.
- For grilling, place the sealed packets directly on medium-high heat grates for 8 to 10 minutes, turning once halfway through.
Nutrition
- Serving Size: 1 packet
- Calories: 450
- Sugar: 5
- Sodium: 850
- Fat: 25
- Saturated Fat: 14
- Unsaturated Fat: 11
- Trans Fat: 0
- Carbohydrates: 20
- Fiber: 3
- Protein: 38
- Cholesterol: 300