Amazing Sheet Pan Sticky Sesame Chicken & Broccoli 25 min
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A simple and delicious sheet pan dinner featuring sticky sesame chicken and tender broccoli, perfect for a weeknight meal.
- Author: Jen Rwanda
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Sheet Pan Roasting
- Cuisine: Asian-inspired
- Diet: Vegetarian
- 1.5 pounds boneless, skinless chicken thighs, cut into 1-inch pieces
- 1 head broccoli, cut into florets
- 1 red bell pepper, chopped
- 1/4 cup soy sauce
- 1/4 cup honey
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon grated fresh ginger
- 1/4 teaspoon red pepper flakes (optional)
- 2 tablespoons vegetable oil
- Sesame seeds, for garnish
- Chopped green onions, for garnish
- Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper.
- In a medium bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, minced garlic, grated ginger, and red pepper flakes (if using).
- Add the chicken pieces to the bowl and toss to coat evenly. Let it marinate for at least 10 minutes.
- While the chicken marinates, toss the broccoli florets and chopped red bell pepper with vegetable oil, salt, and pepper in a separate bowl.
- Arrange the marinated chicken and the vegetables in a single layer on the prepared baking sheet.
- Bake for 20-25 minutes, or until the chicken is cooked through and the broccoli is tender-crisp.
- Broil for the last 1-2 minutes to get a nice caramelization on the chicken and vegetables.
- Garnish with sesame seeds and chopped green onions before serving.
Notes
- For extra flavor, you can marinate the chicken for longer, up to 30 minutes.
- If you don’t have rice vinegar, apple cider vinegar can be used as a substitute.
- Feel free to add other vegetables like carrots or snap peas.
Nutrition
- Serving Size: 1 serving
- Calories: Approximately 450
- Sugar: Approximately 20g
- Sodium: Approximately 800mg
- Fat: Approximately 25g
- Saturated Fat: Approximately 5g
- Unsaturated Fat: Approximately 20g
- Trans Fat: 0g
- Carbohydrates: Approximately 25g
- Fiber: Approximately 4g
- Protein: Approximately 30g
- Cholesterol: Approximately 120mg